Our lives are stressful these days and anything we can do to help relax is going to be beneficial for our bodies.
In this short video I show you a simple breathing technique to help you calm your body and move into the 'rest and digest' part of our nervous system.
I also show a simple activation of a Chapman's Reflex point to help stimulate the Diaphragm and help you breathe better.
Try this exercise and see how it makes you feel. Your body will thank you for it.
Neck pain is a very common complaint that I see in practice. The causes of this discomfort can vary dramatically. Some new research suggests that poor breathing patterns may affect how the neck functions and therefore could be a contributing factor for neck pain.
Continue reading to find out what the research revealed and why your breathing technique can affect your neck function.
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It's what you do everyday that impacts your health, not what you do sometimes.