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Everyone knows that we need to exercise, especially with our increasingly sedentary lifestyles. Walking is a simple activity that most people can do. However, there are ways that you can get more 'bang for buck' with your walks. Walking technique is important and can make a big difference. I don't want to go into that in this post, but if you are interested, check out the gait guys. They have fantastic information on walking and your gait cycle. For this post I have compiled a list of 8 simple tips to use to help you get the most out of your walking. Continue reading to see if the tips could help you.
The world federation of chiropractic has created an initiative called “just start walking”. The New Zealand Chiropractors Association is also getting behind it. Chiropractor and New Zealand Chiropractors Association (NZCA) spokesperson Dr Hayden Thomas explains: ‘Walking benefits all aspects of your health from increasing your levels of vitamin D, improving the efficiency of heart and lung function, reducing circulating stress hormones, assisting spinal function, and helping with weight loss. And it’s something nearly everyone can do to increase their fitness and well being’.
Simply walking for half an hour a day, 6 days a week could reduce the risk of death in elderly men by a massive 40%, according to a study in the British Journal of Sports Medicine. Men who did regular exercise also lived for 5 years longer on average than sedentary men. The study was done in Oslo, Norway, and I think the results are fascinating. Who wouldn’t want to live an extra 5 years? Continue reading to see what they did.
I started my last blog post with the line “movement is life”. I also talked about how a lack of mobility and activity can have negative effects on your health. Check out this research that shows how important walking can be. After looking at 9 studies and 34,485 seniors, researchers from the University of Pittsburgh found that gait speed (how fast you walk) was an effective predictor of life expectancy. Simply put, the faster you normally walk, the longer you live. Want to know more? Continue reading to see what they found.
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Dr Craig BuscombBringing you news, research and advice on health, wellness, exercise and chiropractic care to help take your health to the next level 
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It's what you do everyday that impacts your health, not what you do sometimes. |
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