Category: Walking

How many steps a day should you do? Here is what the research says

17/6/2025

We’ve all heard about taking 10,000 steps a day, but have you ever wondered where that number came from? Spoiler alert—it wasn’t science. It was marketing.

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This simple movement can make walking easier

18/9/2023

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7 Top Tips for Better Walks

28/11/2022

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The TRUTH about the 10,000 steps a day goal (do you need to do it?)

24/11/2022

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Walk backwards for a better back (and knees)

13/11/2022

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5 healthy New Years Resolutions you can actually keep

23/1/2022

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{VIDEO} Work harder with silent movement

22/6/2020

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How to get the most out of your walks...8 simple tips

2/12/2015

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Everyone knows that we need to exercise, especially with our increasingly sedentary lifestyles. Walking is a simple activity that most people can do. However, there are ways that you can get more 'bang for buck' with your walks. Walking technique is important and can make a big difference. I don't want to go into that in this post, but if you are interested, check out the gait guys. They have fantastic information on walking and your gait cycle. For this post I have compiled a list of 8 simple tips to use to help you get the most out of your walking. Continue reading to see if the tips could help you.

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Just start walking - your body will thank you for it

13/10/2015

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The world federation of chiropractic has created an initiative called “just start walking”. The New Zealand Chiropractors Association is also getting behind it. Chiropractor and New Zealand Chiropractors Association (NZCA) spokesperson Dr Hayden Thomas explains: ‘Walking benefits all aspects of your health from increasing your levels of vitamin D, improving the efficiency of heart and lung function, reducing circulating stress hormones, assisting spinal function, and helping with weight loss. And it’s something nearly everyone can do to increase their fitness and well being’.

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How men can reduce their risk of death by 40%

24/5/2015

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Simply walking for half an hour a day, 6 days a week could reduce the risk of death in elderly men by a massive 40%, according to a study in the British Journal of Sports Medicine. Men who did regular exercise also lived for 5 years longer on average than sedentary men. The study was done in Oslo, Norway, and I think the results are fascinating. Who wouldn’t want to live an extra 5 years? Continue reading to see what they did.

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Could your walking speed indicate your longevity?

12/3/2015

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I started my last blog post with the line “movement is life”. I also talked about how a lack of mobility and activity can have negative effects on your health. Check out this research that shows how important walking can be. After looking at 9 studies and 34,485 seniors, researchers from the University of Pittsburgh found that gait speed (how fast you walk) was an effective predictor of life expectancy. Simply put, the faster you normally walk, the longer you live. Want to know more? Continue reading to see what they found.

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How many steps a day should you do? Here is what the research says

This simple movement can make walking easier

7 Top Tips for Better Walks

The TRUTH about the 10,000 steps a day goal (do you need to do it?)

Walk backwards for a better back (and knees)

5 healthy New Years Resolutions you can actually keep

{VIDEO} Work harder with silent movement

How to get the most out of your walks...8 simple tips

Just start walking - your body will thank you for it

How men can reduce their risk of death by 40%

Could your walking speed indicate your longevity?

Dr Craig Buscomb

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