Hypermobility is where your joints move more than ‘normal’ or have a bigger ‘range of motion’ than normal. People that are hypermobile can often get into postions that others find impossible. Think of a gymnast, generally speaking, they are hypermobile. Hypermobility is often hereditary and can occur in some joints and not others, but it is not necessarily a bad thing. You can be hypermbile and have no problems or it can cause you issues. There is a simple test you can do to see if you have hypermobile joints. It is called the Beighton Hypermobility Score. Continue reading to try the simple test and see what you score.
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