I’m sure you have heard of the saying “Sitting is the new smoking”.
The fact is, sitting itself is not necessarily bad for you, it’s the sitting for long periods of time without movement that is not good for you.
In this video I show you a simple 3-minute routine you can do to help reduce those negative effects of prolonged sitting when you are at your desk at work.
The routine is easy to do and is a great way to add a little movement to your day.
Try it out, your body will thank you for it.
To watch the video, click on the image below.