Having a good pillow is one of the most important things we need to maintain good function of the body. Unfortunately we often keep our pillows too long which affects their ability to provide adequate support for our necks when we are sleeping. In this video I discuss 2 simple tests that you can try on your pillow to see if it is still offering good support.
If you try these tests and realise that your pillow needs to be replaced, download our new e-book "Your how-to guide to choosing a good pillow". The link can be found here. Simply put in your details and download the book. It will help you choose the right pillow for YOU. There is no one size suits all pillow. What is good for me is not necessarily good for you.
If you have any questions, please comment below and feel free to share if you think the information could help others.
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