We all know that exercise is important for keeping our bodies in good shape, but have you thought about exercising our brains? Our brains have an amazing capacity to change. We can improve its ability to function and actually reshape the physical structure of our brains. How do we do this you may ask? Well, you can do it through neuroplasticity training exercises. Continue reading to find out what neuroplasticity is and what the exercises involve.
If you read my previous post on the Bruggers relief position, I hope you have tried it and put it to good use. If you haven’t seen it, you can read it here. In this post, I want to expand on the Bruggers relief position and show you 3 simple exercises to do to help improve your posture and counteract the negative effects of the sitting most of us do on a daily basis. Continue reading to see the exercises.
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