09 413 5312
Elevate Chiropractic
  • Home
  • Services
  • About Us
  • Blog
  • Contact Us

Has your poor posture caused Upper Cross Syndrome? Try this simple test to find out!

29/7/2015

1 Comment

 
Our tendency to sit a lot these days and our sedentary lifestyle often leads to numerous problems, in particular, postural abnormalities.  One of the main outcomes of these postural changes that I see regularly in practice is called Upper Cross Syndrome (UCS). 

Upper cross syndrome is characterized by tightness in the chest and the upper back/neck and weakness in the mid back and the front of the neck, hence the ‘cross’ part of the name. This syndrome can cause several different problems in the body and can lead you to be more prone to injuries.  Continue reading to find out more about UCS and the simple test you can try at home to see if you have it.

Read More
1 Comment

Find out your "five-year risk" of death and your 'UbbLE age' with this simple test

20/7/2015

0 Comments

 
Picture
If you are on Facebook you probably would have seen and likely tried those tests that pop up that supposedly tell you what job you are meant to have, what movie character you are like etc etc.  If you are like me, you are probably dubious on the accuracy of these.  I recently came across this research project from the UK where they created a risk calculator that is designed to predict an individual’s risk of dying in five years.  You are probably thinking, how accurate is that going to be?  Well if you look at what they did, the science behind it is actually quite good.  The draw back to the study is that they looked at people aged 40-70, so the results are limited to this age range.  However, it is worth a read.  Continue reading to see what they found and follow the link so that you can try the test and see what your "five year risk" is.


Read More
0 Comments

How strong are your child's bones?

12/7/2015

0 Comments

 
Good bone growth is dependent on weight bearing activity.  You may have heard that as you get older your bones can get weaker if you do not use them.  You have probably heard of the term osteoporosis.  One way of minimizing this is to do weight bearing activities. What do you think happens to our bones when we spend more and more time in sedentary activities, like watching TV, playing on computers and our mobile phones?  This sedentary type behavior is especially prevalent in children these days.  A study from Norway suggests that teenage boys who spend too much time in front of a TV or computer could develop weakened bones as they age.  Continue reading to see what the study found.  There was also an interesting twist to the results of the study. 

Read More
0 Comments

10 exercises that could hurt you

6/7/2015

0 Comments

 
We are always told exercise is good and we need to do it regularly, and I agree with this.  However, an important consideration is that the exercises need to be done with the correct technique in order to avoid injury and get the best results. CNN published an article where they interviewed several top physical therapists in America and got them to talk about what exercises are most likely to cause injury.  They then discussed the top 10 (you can read the original article here). I have summarized the results and added a few things.  It is important to note that some of these exercises can actually be very beneficial if they are done properly.  It is also important to realise that just about any exercise done poorly could cause injury. Technique is key.  Continue reading to find out what exercises may hurt you.

Read More
0 Comments
    Picture

    Dr Craig Buscomb

    Bringing you news, research and advice on health, wellness, exercise and chiropractic care to help take your health to the next level

    Picture

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014

    Categories

    All
    6 Week Challenge
    Air Purifier
    Athritis
    Back Brace
    Back Pain
    Balance
    Barefoot
    Blood Pressure
    Body Hacks
    Brain Development
    Brain Function
    Breathing
    Cervicogenic Headaches
    Children
    Chiropractic Care
    Chiropractic Research
    Clicking Joints
    Concussion
    Core Exercise
    Crawling
    Cryotherapy
    Diaphragmatic Breathing
    Disc Herniation
    Disc Injury
    Dizziness
    Dr Craig Buscomb
    Elderly
    Elevate Chiropractic Clinic
    Ergonomics
    Exercise
    Eyesight
    Fall Risk
    FAQs
    Fidgeting
    Flexibility
    Foot Function
    Free Spine Checks
    Functional Movement
    Gardening
    Grip Strength
    Grounding
    Habits
    Hanging
    Headaches
    Headbanging
    Health
    Heat Therapy
    Hip Hinge
    Hip-Hinge
    Hugging
    Hypermobility
    Ice
    Joint Cracking
    Kneeling
    Knee Pain
    Lifting
    Low Back Pain
    Lower Back Pain
    Meditation
    Migraine
    Mirgrane
    Mobility
    Movement
    Music
    Myofascial Release
    NEAT
    Neck Pain
    Neuroplasticity
    New Year's Resolutions
    Nocebo Affect
    Non-Exercise Movement
    Novelty
    Osteoporosis
    Overweight
    Pediatric Care
    Physical Activity
    Pillows
    Placebo Effect
    Plants
    Posture
    Power Poses
    Rehabilitation
    RICE
    Risk Of Dying
    Schoolbag
    Sciatica
    Sciatic Nerve
    Seniors
    Shoulder Pain
    Sickness
    Sitting
    Sitting Positions
    Sleep
    Sleeping
    Soft Tissue Release
    Sport
    Sports Performance
    Stability
    Static Back Position
    Stress
    Stretches
    Stretching
    Studying
    Surgery
    Teenagers
    Tension Headaches
    Testimonials
    Text Neck
    Tongue Positions
    TV
    Upper Back Pain
    Upper Cross Syndrome
    Vertigo
    Walking
    Warning Signs
    Water
    Weightloss
    What To Expect
    Work Breaks
    Yoga

    RSS Feed

    Contact Us
    Services
    About Us
    It's what you do everyday that impacts your health, not what you do sometimes.

Let us keep you updated with our newsletter

Quick Links

Home
Services
About Us
Blog
Contact Us
Privacy and Confidentiality

Contact Us

Shop 1, 10 Greenhithe Road
Greenhithe, Auckland
P: 09 413 5312
M: 027 975 4104
E: drcraig@elevatechiropractic.co.nz
Submit once, a confirmation email will be sent to you.
© Elevate Chiropractic  2014 | Website developed by Outbox Ltd