In this video I show you my top 5 ways to help 'free up' your mid back. In previous posts I have mentioned how shoulder injuries and pain are linked to poor posture. One of the main causes of poor posture is a restricted mid back.
These 5 simple exercises are all great ways of trying to get some movement back into your mid back area and hopefully start to improve your posture. They are all really simple and require no equipment.
Try them and see what you think.
To watch the video, click here or on the image below.
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