We all know that good posture is important but often we struggle to maintain it. Getting into a good postural position can be complicated. We often are told to ‘sit up straight’, ‘keep shoulders down’ and ‘pull your head back’. Trying to think of all of this can get confusing. For this body hack, I will show you how you can use the Shaka or ‘Hang loose’ sign as a simple cue to get into a good postural position. Continue reading to see how to do it.
Did you know that the position of the tongue in your mouth can affect the strength of your neck, and possible other areas of the body? When doing exercises like sit ups or exercises where you need to hold your head up, it can put extra stress through your neck leading to neck pain. There is a simple body hack you can do with your tongue that can actually help strengthen your neck and protect it from injury. Keep reading to see what to do.
I love to research the human body and find simple things we can do to help it function better. Over the years I have found lots of little things we can do help ourselves that a lot of people may not know about. I wanted to share this knowledge, so I am starting a blog series which will be short, simple body hacks you can do to help you feel, move and function better. The first one is how humming can help you de-stress. Continue reading to see what to do.
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It's what you do everyday that impacts your health, not what you do sometimes.