New Research shows chiropractic care can increase, strength, decrease fatigue and improve the brains ability to drive muscles.
New ground breaking research published in Experimental Brain Research is starting to show the powerful effect chiropractic care has on the body. According to one of the researchers, Dr Heidi Haavik, the study has shown that when a chiropractor adjusts a dysfunctional area of the spine, “we change the way the brain processes what going on in our bodies. Hence we are able to better process all that sensory information from through-out the body, and control the body in a better way.” How much do you think a chiropractic adjustment could increase strength in a muscle by? Continue reading to see what the study found and the amazing results. You will be surprised.
Sleep is one of things we cannot do without. Good sleep is imperative to an optimal functioning body, and a good night’s sleep is directly tied to key factors such as reaction time, mental alertness, muscular recovery and converting what you’ve recently learned into memory. This is why sleep is so important for sports men and women. I recently found an article explaining the lengths some NFL teams are going to in order to maximize their player’s performance. For teams that spend millions on sports science, recovery and rehab, I found it really interesting the lengths the teams go to, to improve performance on the field. Whether you are an elite sportsperson or just want to function at your best, this is great information to know. Continue reading to see what effect reduced sleep can have on your body and what to do about it.
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