A big emphasis of my work is stability, especially in people with lower back pain or a history of recurring lower back pain. The first step when someone comes to my chiropractic practice, is to assess the area, restore optimal
function and reduce the initial complaint through chiropractic care. Once things are functioning better, the emphasis moves onto why the problem was there in the first place and how we can stop it from coming back. This invariably will include some sort of stability exercises and stretches.
There are hundreds of different exercises and workouts out there and what is best for an individual will depend on numerous factors. A good question to ask is, what is the difference between an exercise done seated and standing? I came across some interesting research that I thought I should share.
function and reduce the initial complaint through chiropractic care. Once things are functioning better, the emphasis moves onto why the problem was there in the first place and how we can stop it from coming back. This invariably will include some sort of stability exercises and stretches.
There are hundreds of different exercises and workouts out there and what is best for an individual will depend on numerous factors. A good question to ask is, what is the difference between an exercise done seated and standing? I came across some interesting research that I thought I should share.
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