Did you know that the position of the tongue in your mouth can affect the strength of your neck, and possible other areas of the body? When doing exercises like sit ups or exercises where you need to hold your head up, it can put extra stress through your neck leading to neck pain. There is a simple body hack you can do with your tongue that can actually help strengthen your neck and protect it from injury. Keep reading to see what to do.
Did you know that the position of your tongue can affect strength in the neck and the body? I have been doing some study and came across this idea, it intrigued me so I wanted to learn more about it. It is fascinating how the body works and how a simple thing, like where your tongue is in your mouth, can affect neck strength and even strength in the legs, yes the legs. Knowing the correct position of your tongue when doing certain exercises can make a big difference. It can even help with your breathing. Continue reading to find out what the ideal tongue position is and some simple experiments to try out.
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