Our lives are stressful these days and anything we can do to help relax is going to be beneficial for our bodies.
In this short video I show you a simple breathing technique to help you calm your body and move into the 'rest and digest' part of our nervous system.
I also show a simple activation of a Chapman's Reflex point to help stimulate the Diaphragm and help you breathe better.
Try this exercise and see how it makes you feel. Your body will thank you for it.
In this short video I show you a simple breathing technique to help you calm your body and move into the 'rest and digest' part of our nervous system.
I also show a simple activation of a Chapman's Reflex point to help stimulate the Diaphragm and help you breathe better.
Try this exercise and see how it makes you feel. Your body will thank you for it.
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