Headaches are an extremely common occurrence in many people. The severity ranges from an annoyance to debilitating pain. They can also be short lived or last hours to days. People often think of headaches as a ‘normal’ thing. When inquiring about headaches during our initial assessments I often get the response of “I get the odd normal headache” or “I get the usual headaches”. This is an interesting response to me because headaches are not normal, you do not have to put up with headaches. In a lot of cases, they can be dealt with reasonably easily. Chiropractic care is an effective approach to helping headaches and there are several things you can do at home to help. My aim is to write a blog series on headaches and focus on several of the key types that I come across regularly in practice. For this first post I will show that chiropractic care is an effective treatment option for headaches and then I will discuss several things you can do at home to help ease the discomfort if you are unfortunate enough to be suffering from headaches. Keep reading to find out.
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