School and University exams are fast approaching. This also means students will be spending long hours in front of computers and text books. This prolonged sedentary activity can have detrimental effects on your body and health. Of course, study is important, but you will want to minimize the negative effects it has on your body. I don’t want to discuss "how" to study as everyone is different and what works for one person may not work for another. This is more about your body and the environment you study in and trying not to damage yourself during the exam period. Continue reading to see my 8 tips on how to function well during your upcoming exams.
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It's what you do everyday that impacts your health, not what you do sometimes.