We are often told that sitting is bad for us. The important thing to remember is that sitting itself is not necessarily bad for us, it's that fact that we sit for so long without moving that is bad for us.
In this short video I show you 10 different 'sitting' positions to try when you are at your computer. Some are simple, some are a little outside the box.
Note: Some of the positions aren't really 'sitting' positions, but you can still work in front of your computer doing them. Watch the video to see what I mean.....
In this short video I show you 10 different 'sitting' positions to try when you are at your computer. Some are simple, some are a little outside the box.
Note: Some of the positions aren't really 'sitting' positions, but you can still work in front of your computer doing them. Watch the video to see what I mean.....
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