November marked 10 years of Elevate Chiropractic helping the people of Greenhithe, Hobsonville and Whenuapai.
When looking back over the last 10 years, it got me thinking, what are the biggest lessons I have learnt that have helped people get over injuries, prevent injuries and improve their health and wellbeing.
There are lots of things I see time and time again, and also lots of things I see people do that help them get the best results from their care, and this is where the 10 lessons came from.
During November, I made 10 videos going through each of the 10 lessons. To save you time scrolling through a bunch of posts here, or on my socials, I have included all 10 lessons below. Each video is short and hopefully you will be able to learn something interesting.
If you have any questions, or would like to find out more contact us or call the clinic on (09) 413 5312 and will be happy to help.
When looking back over the last 10 years, it got me thinking, what are the biggest lessons I have learnt that have helped people get over injuries, prevent injuries and improve their health and wellbeing.
There are lots of things I see time and time again, and also lots of things I see people do that help them get the best results from their care, and this is where the 10 lessons came from.
During November, I made 10 videos going through each of the 10 lessons. To save you time scrolling through a bunch of posts here, or on my socials, I have included all 10 lessons below. Each video is short and hopefully you will be able to learn something interesting.
If you have any questions, or would like to find out more contact us or call the clinic on (09) 413 5312 and will be happy to help.
Lesson 1: It's all about consistency
Lesson 2: Small changes are key
Lesson 3: Do something you enjoy
Lesson 4: Pain, it often arrives later and leaves early
Lesson 5: Healing takes time
Lesson 6: Your body works as a whole, not a bunch of parts
Lesson 7: Stick to the basics (especially early in the stages of an injury)
Lesson 8: Movement is more than just exercise
Lesson 9: 4 tools you should have at home for self maintenance
Lesson 10: You can't help someone if they don't want to change
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