When looking back over the last 10 years, it got me thinking, what are the biggest lessons I have learnt that have helped people get over injuries, prevent injuries and improve their health and wellbeing.
There are lots of things I see time and time again, and also lots of things I see people do that help them get the best results from their care, and this is where the 10 lessons came from.
During November, I made 10 videos going through each of the 10 lessons. To save you time scrolling through a bunch of posts here, or on my socials, I have included all 10 lessons below. Each video is short and hopefully you will be able to learn something interesting.
If you have any questions, or would like to find out more contact us or call the clinic on (09) 413 5312 and will be happy to help.