Mid or upper back pain is pretty common these days.
Aside from a chiropractic adjustment, which can work really well to help this area, I usually show people a few simple exercises they can do at home.
In this video, I share 2 of my favourites. They are really easy to do but are super effective.
If you are suffering from a niggly back and these exercises don't help, feel free to contact us to see if chiropractic care could be a good option for you.
Aside from a chiropractic adjustment, which can work really well to help this area, I usually show people a few simple exercises they can do at home.
In this video, I share 2 of my favourites. They are really easy to do but are super effective.
If you are suffering from a niggly back and these exercises don't help, feel free to contact us to see if chiropractic care could be a good option for you.
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