If you have a sore back, it is often worse in the morning. This can make getting out of bed quite painful. In this short video I show you a simple, yet effective way of getting out of bed whilst trying to minimize aggravation of the back.
Even a simple task, like getting off of the toilet or up out of a chair can be difficult if you are sore. Here is a simple way of protecting the back when getting out of a chair.
Bending over to put on shoes can be hard if you are stiff or sore. In this short video I show a simple way of putting on your socks and shoes whilst trying to protect your back.
If you have a sore back hopefully you will be doing some stretches and appropriate exercise to help with the healing process. Some of these stretches and exercises require you to get down on the ground. Getting down on the ground can be easy, but getting up again can be a different story. In this video I show you a simple way to stand up from the ground if you have a sore back.
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