Our modern lifestyle of excess sitting and using devices can often lead to neck pain and stiffness.
Stretching can be a useful way to get a little relief.
In this video I share one of my favorite neck stretches you can try to loosen up a tight neck.
I also share a few variations to make the stretch more targeted and intense if needed.
I hope you find it useful.
To watch the video, simply click on the image below.
P.S. If you are suffering from neck pain, and want to see if chiropractic care could be a good option for you, contact us and we can have a conversation and see what we can do to help and offer some advice.
Stretching can be a useful way to get a little relief.
In this video I share one of my favorite neck stretches you can try to loosen up a tight neck.
I also share a few variations to make the stretch more targeted and intense if needed.
I hope you find it useful.
To watch the video, simply click on the image below.
P.S. If you are suffering from neck pain, and want to see if chiropractic care could be a good option for you, contact us and we can have a conversation and see what we can do to help and offer some advice.
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