Here is a fun test you can do to see how flexible you are, and if in fact you could be hypermobile.
The test is called the “Beighton Hypermobility Score” or the “Beighton Score”.
It consists of 5 parts and is scored out of 9.
If you score between 4-6 you are considered to have lax joints, and if you score more than 6 you are considered hypermobile.
Watch the video below to see the 5 parts, try it out, and let me know in the comments what you score. I was a 0/9 (almost a 1/9 )
Also, if you know someone that is really flexible. Share it with them to see how they do.
The test is called the “Beighton Hypermobility Score” or the “Beighton Score”.
It consists of 5 parts and is scored out of 9.
If you score between 4-6 you are considered to have lax joints, and if you score more than 6 you are considered hypermobile.
Watch the video below to see the 5 parts, try it out, and let me know in the comments what you score. I was a 0/9 (almost a 1/9 )
Also, if you know someone that is really flexible. Share it with them to see how they do.
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