I was approached recently to be the back care expert for Sealy NZ. They have just redone their website and I was asked to give some useful information on Sleep & Back Care. Of course I jumped at the chance to be involved.
On the site you will find some great info on why it is important to have a good bed, tips on sleeping positions and 5 simple tips to help you get a better nights sleep if you have back pain.
Finally, my favourite contribution was four relaxation techniques that you can try to help you get a great nights sleep. These really can work well.
I would encourage you to head over to www.sealy.co.nz to read it. Your body will thank you for it.
If you have any questions regarding the topics I discussed or would like to make an appointment, please contact me here.
On the site you will find some great info on why it is important to have a good bed, tips on sleeping positions and 5 simple tips to help you get a better nights sleep if you have back pain.
Finally, my favourite contribution was four relaxation techniques that you can try to help you get a great nights sleep. These really can work well.
I would encourage you to head over to www.sealy.co.nz to read it. Your body will thank you for it.
If you have any questions regarding the topics I discussed or would like to make an appointment, please contact me here.
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