09 413 5312
Elevate Chiropractic
  • Home
  • Services
  • About Us
  • Blog
  • Contact Us

Body Hack:How humming can help you de-stress

25/10/2017

0 Comments

 
Picture
​I love to research the human body and find simple things we can do to help it function better. Over the years I have found lots of little things we can do help ourselves that a lot of people may not know about.  I wanted to share this knowledge, so I am starting a blog series which will be short, simple body hacks you can do to help you feel, move and function better. The first one is how humming can help you de-stress. Continue reading to see what to do.

Our lives tend to be quite stressful these days.  Stress often leads to activation of the sympathetic nervous system (SNS).  This is the 'fight or flight' system of our body.  In short bursts and in times of need this system is great, but long term activation is not ideal for a healthy body. 

The opposite of the sympathetic nervous system is the Parasympathetic nervous system (PSNS).  This is the “rest and digest” system and helps conserve energy as it slows heart rate, increases intestinal and gland activity, and relaxes sphincter muscles in the gastrointestinal tract.

How humming can help you de-stress
The answer is pretty simple. The Vagus nerve (Cranial Nerve 10), is a major player in the Parasympathetic Nervous System, connecting your brain to the heart, gut and lungs.  It helps influence heart rate, breathing, memory, cognition, plus lots of other things.

The tone of the Vagus nerve is key to activating the Parasympathetic Nervous System.  This is where humming can help.  The Vagus nerve is connected to the vocal cords and the muscles in the back of your throat.   Humming along with chanting and gargling can activate these muscles and stimulate the vagus nerve.

What to do
Simply hum a happy tune or your favourite song for 30-60 seconds or longer if would like.  You can do it loud or soft, but keep your lips closed and jaw relaxed. It’s that simple.
​
Try this simple body hack and see how you feel.  Your body will thank you for it.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Dr Craig Buscomb

    Bringing you news, research and advice on health, wellness, exercise and chiropractic care to help take your health to the next level

    Picture

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014

    Categories

    All
    6 Week Challenge
    Air Purifier
    Athritis
    Back Brace
    Back Pain
    Balance
    Barefoot
    Blood Pressure
    Body Hacks
    Brain Development
    Brain Function
    Breathing
    Cervicogenic Headaches
    Children
    Chiropractic Care
    Chiropractic Research
    Clicking Joints
    Concussion
    Core Exercise
    Crawling
    Cryotherapy
    Diaphragmatic Breathing
    Disc Herniation
    Disc Injury
    Dizziness
    Dr Craig Buscomb
    Elderly
    Elevate Chiropractic Clinic
    Ergonomics
    Exercise
    Eyesight
    Fall Risk
    FAQs
    Fidgeting
    Flexibility
    Foot Function
    Free Spine Checks
    Functional Movement
    Gardening
    Grip Strength
    Grounding
    Habits
    Hanging
    Headaches
    Headbanging
    Health
    Heat Therapy
    Hip Hinge
    Hip-Hinge
    Hugging
    Hypermobility
    Ice
    Joint Cracking
    Kneeling
    Knee Pain
    Lifting
    Low Back Pain
    Lower Back Pain
    Meditation
    Migraine
    Mirgrane
    Mobility
    Movement
    Music
    Myofascial Release
    NEAT
    Neck Pain
    Neuroplasticity
    New Year's Resolutions
    Nocebo Affect
    Non-Exercise Movement
    Novelty
    Osteoporosis
    Overweight
    Pediatric Care
    Physical Activity
    Pillows
    Placebo Effect
    Plants
    Posture
    Power Poses
    Rehabilitation
    RICE
    Risk Of Dying
    Schoolbag
    Sciatica
    Sciatic Nerve
    Seniors
    Shoulder Pain
    Sickness
    Sitting
    Sitting Positions
    Sleep
    Sleeping
    Soft Tissue Release
    Sport
    Sports Performance
    Stability
    Static Back Position
    Stress
    Stretches
    Stretching
    Studying
    Surgery
    Teenagers
    Tension Headaches
    Testimonials
    Text Neck
    Tongue Positions
    TV
    Upper Back Pain
    Upper Cross Syndrome
    Vertigo
    Walking
    Warning Signs
    Water
    Weightloss
    What To Expect
    Work Breaks
    Yoga

    RSS Feed

    Contact Us
    Services
    About Us
    It's what you do everyday that impacts your health, not what you do sometimes.

Let us keep you updated with our newsletter

Quick Links

Home
Services
About Us
Blog
Contact Us
Privacy and Confidentiality

Contact Us

Shop 1, 10 Greenhithe Road
Greenhithe, Auckland
P: 09 413 5312
M: 027 975 4104
E: drcraig@elevatechiropractic.co.nz
Submit once, a confirmation email will be sent to you.
© Elevate Chiropractic  2014 | Website developed by Outbox Ltd