We all know that picking up things with a rounded back is not good for us. It puts a lot of stress on the lower back and increases the risk of injury.
The hip-hinge is a movement we all should be able to do and is a safer alternative to the 'rounded back'.
Basically, it allows us to bend forward whilst minimizing the stress on the lower back. In this short video I show the key things to look for when doing a Hip-hinge.
The hip-hinge is a movement we all should be able to do and is a safer alternative to the 'rounded back'.
Basically, it allows us to bend forward whilst minimizing the stress on the lower back. In this short video I show the key things to look for when doing a Hip-hinge.
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