As crazy as it sounds, most people don't breathe well.
We all know we have to breathe to stay alive, but 'HOW' you breathe can make the world of difference with how your body works.
In this short video I share a simple 3-minute breathing tip for you to try.
It involves diaphragmatic breathing, which is breathing using your diaphragm (think breathing into your belly) and not your upper chest.
I would encourage you to give it a go and see how your body feels.
We all know we have to breathe to stay alive, but 'HOW' you breathe can make the world of difference with how your body works.
In this short video I share a simple 3-minute breathing tip for you to try.
It involves diaphragmatic breathing, which is breathing using your diaphragm (think breathing into your belly) and not your upper chest.
I would encourage you to give it a go and see how your body feels.
Hopefully you have watched the video above and had a go. How did it feel?
In the next video, I show why it is important to practice your breathing.
For me, good breathing is one of the fundamentals or basics of good health.
In the next video, I show why it is important to practice your breathing.
For me, good breathing is one of the fundamentals or basics of good health.
RSS Feed
