2 weeks ago, I developed a cranky neck.
It started pinching when I turned my head to reverse the car.
I bet you have felt that before.
Having this sore neck reminded me of a simple exercise that has helped me in the past.
Well in fact, the exercise is actually a great mid back stretch, but when used in the way I show in this short video, it can actually help restore better movement to your neck.
(HINT: better movement often means less discomfort).
It sounds weird, but when you watch this 2 minute video it will all become clear.
If you have a cranky neck, try the things I mention in the video and hopefully they will help.
If you are still struggling, then feel free to reach out for a chiropractic assessment and hopefully I will be able to help you.
P.S. In my case, I did this exercise, used heat, got an adjustment, and it settled quickly.
It started pinching when I turned my head to reverse the car.
I bet you have felt that before.
Having this sore neck reminded me of a simple exercise that has helped me in the past.
Well in fact, the exercise is actually a great mid back stretch, but when used in the way I show in this short video, it can actually help restore better movement to your neck.
(HINT: better movement often means less discomfort).
It sounds weird, but when you watch this 2 minute video it will all become clear.
If you have a cranky neck, try the things I mention in the video and hopefully they will help.
If you are still struggling, then feel free to reach out for a chiropractic assessment and hopefully I will be able to help you.
P.S. In my case, I did this exercise, used heat, got an adjustment, and it settled quickly.
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