I often have trouble turning my brain off at night. I feel tired, get into bed, turn the light off and my brain goes “sorry, no sleep yet” and starts to mull over all sorts of things.
A lot of people that come into the clinic say they also have similar experience. Does this sound familiar to you?
This can also occur when you have back or neck pain. You lay there trying to get comfortable but really struggle to fall asleep.
In this video I show you 5 simple things you can try to help your body and mind relax before bed. They have all worked well for me so they will hopefully work well for you.
To watch the video, simply click on the image below.
P.S. If you have back/neck/shoulder pain and haven’t watched last weeks video on how to sleep better with pain, then I would recommend you watch that as well. You can watch it here.
A lot of people that come into the clinic say they also have similar experience. Does this sound familiar to you?
This can also occur when you have back or neck pain. You lay there trying to get comfortable but really struggle to fall asleep.
In this video I show you 5 simple things you can try to help your body and mind relax before bed. They have all worked well for me so they will hopefully work well for you.
To watch the video, simply click on the image below.
P.S. If you have back/neck/shoulder pain and haven’t watched last weeks video on how to sleep better with pain, then I would recommend you watch that as well. You can watch it here.
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