Over the last few weeks of lockdown, I have been contacted several times by people suffering with headaches and a tight and stiff neck and upper back.
When I asked what seemed to be aggravating the issue, one of the most common answers was having to work at home with a poor workstation set up.
Since I am unable to see them in person during lockdown, I gave them some advice and useful things to try at home to help get things feeling better.
A common piece of advice was how to setup their computer better to reduce stress on the area.
This gave me the idea to make this video showing 4 key things to consider when setting up your workstation.
These things are important to look at, not only when you are at home, but also when we are able to get back to the office as well.
To watch the video, simply click on the image below.
P.S. Even if you don’t currently have aches or pains, watch the video and see how your workstation compares and see if there are some tweaks you can make. By doing this, hopefully you will be able to reduce the risk of future problems.
When I asked what seemed to be aggravating the issue, one of the most common answers was having to work at home with a poor workstation set up.
Since I am unable to see them in person during lockdown, I gave them some advice and useful things to try at home to help get things feeling better.
A common piece of advice was how to setup their computer better to reduce stress on the area.
This gave me the idea to make this video showing 4 key things to consider when setting up your workstation.
These things are important to look at, not only when you are at home, but also when we are able to get back to the office as well.
To watch the video, simply click on the image below.
P.S. Even if you don’t currently have aches or pains, watch the video and see how your workstation compares and see if there are some tweaks you can make. By doing this, hopefully you will be able to reduce the risk of future problems.
RSS Feed
