I recently came across a flow chart from Movnat called the 'deconditioning cycle'.
It described, in simple terms, something that I see in practice all the time (especially with people who a history of back pain).
In this short video I show you the cycle, and how to try and prevent getting stuck in it.
I hope you find it helpful.
Of course, if you need some help, please reach out.
It described, in simple terms, something that I see in practice all the time (especially with people who a history of back pain).
In this short video I show you the cycle, and how to try and prevent getting stuck in it.
I hope you find it helpful.
Of course, if you need some help, please reach out.
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