Did you know that the same applies to your movement?
We need to have a good variety of movement in order to have a health "movement diet".
Often we end up repeating the same movements over and over again and this can create imbalances in your body. This short video explains this whole concept (I bet that when you watch it you will go, "Oh, I really do, do that").
If you need any help with your movement, contact us to see if we are the right people to help you.