Not sure exactly what a 'headache diary' is or how to use one? Well I have put one together that you can download below for FREE.
This 'headache diary' has 2 parts:
- The first part is all about identifying some of the characteristics of your headaches (this is really useful if you are to seek professional medical help for them).
- The second part is trying to identify some of the key triggers for your headaches. For example, what have you been doing and what have you been eating.
The short video below, will explain how to use our headache diary.
P.S. If you are suffering from headaches and would like some one-on-one help, feel free to contact me to see if chiropractic care, or my approach to chiropractic care is right for you.