Most people will suffer from headaches at some point in their lives. In my headache series of blog posts I have looked at several of the common headaches types and discussed what differentiates them from each other. In this post I wanted to share a video I made that shows several key things you can do at home to help ease the discomfort of headaches.
In this video I go through several of my favourite neck stretches that you can try to hopefully ease some of the symptoms of headaches. I also discuss a few other things you can try to help. To watch the video simply click on it below.
I hope you liked the video and have tried a few things I discussed.
If you are suffering from headaches, have tried the suggestions in the video and are still not getting relief, then maybe it is time to get a proper assessment by your health professional.
If you would a chiropractic assessment, call the clinic on 09 4135312 or contact us here to make an appointment. Your body will thank you for it.
If you are suffering from headaches, have tried the suggestions in the video and are still not getting relief, then maybe it is time to get a proper assessment by your health professional.
If you would a chiropractic assessment, call the clinic on 09 4135312 or contact us here to make an appointment. Your body will thank you for it.
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