I am always asked how long to hold a stretch for, is it 20sec, 30sec, 1 minute? I like to suggest a slightly different approach and recommend holding a stretch for a number of breaths instead.
In this short video I explain why this could be a good idea, why it works and why it’s worth trying.
In this short video I explain why this could be a good idea, why it works and why it’s worth trying.
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