A growing trend I’m seeing with patients suffering from shoulder pain is that almost all treatment is focused on the rotator cuff.
The missing link, however, in many cases, is an underlying postural imbalance that, if ignored, often leads to chronic shoulder problems.
In today's video I’ll share two ways of opening up the chest to allow the shoulders to come back into better alignment.
In the next video I will show you how to strengthen the back to help keep the shoulders in the better position (Remember the 3 steps to improving your posture I talked about in the last video?)
I hope you find the video helpful.