Here is my latest video showing how you can get stronger just by thinking about it. It may sound strange, but it can work.
Did you know that just thinking about doing an exercise can actually make you stronger at that exercise? The reason being is thinking about doing an exercise uses the same pathways in the brain as if you were actually doing it.
Want to find out more? Watch the video and implement a few of the suggestions. Your body will thank you for it.
Did you know that just thinking about doing an exercise can actually make you stronger at that exercise? The reason being is thinking about doing an exercise uses the same pathways in the brain as if you were actually doing it.
Want to find out more? Watch the video and implement a few of the suggestions. Your body will thank you for it.
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