Our overall health and well-being is a battle between life's stressors pushing our health down, and our bodies internal resistance pushing our health back up.
In this video I describe the 3 main types of stress our bodies are exposed to; Physical, mental/emotional and chemical stresses.
I then give a few tips on how we can go about reducing them and hopefully increasing your overall health.
HINT: pick something small and stick with it, don't try to make major changes.
If you haven't seen our previous 2 video's on the 'Health Journey' and how to go about improving our bodies internal resistance make sure you check them out.
In this video I describe the 3 main types of stress our bodies are exposed to; Physical, mental/emotional and chemical stresses.
I then give a few tips on how we can go about reducing them and hopefully increasing your overall health.
HINT: pick something small and stick with it, don't try to make major changes.
If you haven't seen our previous 2 video's on the 'Health Journey' and how to go about improving our bodies internal resistance make sure you check them out.
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