Two weeks ago I was at the local playground and my youngest daughter, Quinn, got stuck on one of the jungle gyms.
The only way to get her down was to reach up and lift her down.
This wasn’t a great move for my shoulder (which after a significant injury a few years ago is quite temperamental).
Needless to say, my shoulder has been a bit niggly since.
One of my favourite things to do when my shoulder is niggly (apart from hanging from a bar) is to use a stick to help increase the movement and get the shoulder feeling better.
In this video I show exactly how you can use a stick to help improve your shoulder motion and hopefully reduce discomfort.
It is super simple in concept, but super effective.
To watch the video, simply click on the image below.
The only way to get her down was to reach up and lift her down.
This wasn’t a great move for my shoulder (which after a significant injury a few years ago is quite temperamental).
Needless to say, my shoulder has been a bit niggly since.
One of my favourite things to do when my shoulder is niggly (apart from hanging from a bar) is to use a stick to help increase the movement and get the shoulder feeling better.
In this video I show exactly how you can use a stick to help improve your shoulder motion and hopefully reduce discomfort.
It is super simple in concept, but super effective.
To watch the video, simply click on the image below.
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