If you have been stuck in quarantine at home and been getting some mid back tension from working in less than ideal positions or spending too much time on the couch, then this video could help.
In the video I show you two simple ways to use a tennis ball (or any other massage ball) to help ease tension in the mid back and chest.
This technique wont replace a good massage or chiropractic adjustment, but it can definitely help you manage the discomfort until you are able to get appropriate care. To watch the video, simply click on the image below.
I hope you find them helpful.
In the video I show you two simple ways to use a tennis ball (or any other massage ball) to help ease tension in the mid back and chest.
This technique wont replace a good massage or chiropractic adjustment, but it can definitely help you manage the discomfort until you are able to get appropriate care. To watch the video, simply click on the image below.
I hope you find them helpful.
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