Non-Exercise movement is any movement you do that is not associated with traditional exercise (i.e. gym work or team sports). Research has shown that even if you exercise 3-4 times a week at a reasonably high intensity, it still not enough to counteract the negative effects of a predominantly sedentary life (If you sit at a desk all day at work then this could be you).
If you can increase the amount of non-exercise movement in your day, then your body will function better and it will help to counteract the negative effects of sitting.
In this video I discuss what Non-Exercise movement is, why it is important and how you can add it into your busy day. It is simple to do, but super effective. Your body will thank you for it.
If you can increase the amount of non-exercise movement in your day, then your body will function better and it will help to counteract the negative effects of sitting.
In this video I discuss what Non-Exercise movement is, why it is important and how you can add it into your busy day. It is simple to do, but super effective. Your body will thank you for it.
RSS Feed
