In the video I talk about a different approach to exercise called VILPA.
I explain what it is and how you can utilize it to improve your health and well being.
Remember, the best exercise you can do is the one you can do everyday.
If you have an injury or a problem that's stopping you doing the exercise you would like to be doing, then contact us to see if chiropractic care could be a good solution for you.
- E, Stamatakis et al. (2022) Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality. Nature Medicine. https://www.nature.com/articles/s41591-022-02100-x