In this video I answer this question for you as well as discuss a few interesting findings from research on the topic (some of these findings may surprise you).
If you are suffering from a cranky lower back, there are 3 ways I can help:
- Have a look through this blog section and see what other information you find useful.
- Feel free to contact me with any specific questions and I will answer them for you.
- If you would like some one-on-one help contact me and we can find a suitable time.