In this short video I will answer those questions for you.
These posture supports can be really useful, but should be used in correct way and we really don't want to become reliant on them.
If you want to improve your posture, there are 3 ways I can help:
- Have a look through this blog section and see what other information you find useful.
- Feel free to contact me with any specific questions and I will answer them for you.
- If you would like some one-on-one help contact me and we can find a suitable time.