In this short video, I share one of my favorite tips to help take some of the strain off of your lower back when sitting at work. It is simple to implement, but can make a big difference.
If you are suffering from back pain and have to sit a lot at work, try this tip out and see how it feels.
If you do need hands on help, contact me to see if I am the right person to help you.
NOTE: Movement is still key when it comes to back injuries, so make sure you are getting up regularly during the day as well.