Just about everyone I talk to in practice would like to improve their posture to some degree.
If you are wanting to improve your posture, there are 3 steps you need to take and these need to be done in the correct order. If you do them out of order, or miss a step, you may limit your results.
In this short video, I show you what these 3 steps are and the order they need to be done in. I hope you find it useful.
If you are wanting to improve your posture, there are 3 steps you need to take and these need to be done in the correct order. If you do them out of order, or miss a step, you may limit your results.
In this short video, I show you what these 3 steps are and the order they need to be done in. I hope you find it useful.
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