We all know that prevention is better than cure.
When it comes to back pain, it is always going to be easier to try and prevent an injury rather than fix one up once it has occurred.
In this video I show you 4 of the worst movements you can do do your back that can increase your risk of injury. I also show you how you can work around these movements, to help take the pressure off of your back and help prevent injuries from occurring.
To watch the video, simply click on the image below.
When it comes to back pain, it is always going to be easier to try and prevent an injury rather than fix one up once it has occurred.
In this video I show you 4 of the worst movements you can do do your back that can increase your risk of injury. I also show you how you can work around these movements, to help take the pressure off of your back and help prevent injuries from occurring.
To watch the video, simply click on the image below.
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