Focusing purely on symptoms can often lead to the roundabout of feeling good – felling sore – feeling good - feeling sore again.
In this short video I show one of the best neck exercises that most people are NOT doing.
Even though this exercise looks really simple, it can actually be deceptively difficult for most people.
Give the exercise a go and see how you get on, even better, comment below how you found it.
To watch the video, simply click on the image below.