Have you ever thought about what your arms are doing when you are walking? If you watch people walking around, you are likely to see a wide variety of arm movements.
Did you know that having a nice arm swing can actually make your walking more efficient? It could also help loosen up your shoulders and your mid back.
In this video, I show why you should be swinging your arms nicely when walking and also how your posture could affect your arm swing too.
To watch the video, simply click on the image below.
Did you know that having a nice arm swing can actually make your walking more efficient? It could also help loosen up your shoulders and your mid back.
In this video, I show why you should be swinging your arms nicely when walking and also how your posture could affect your arm swing too.
To watch the video, simply click on the image below.
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