Last week I had 3 people come in with niggly hips and discomfort in the bum and back of the thigh. They all said it feels tight and feels like it needs a good stretch. I bet you know what that feels like.
I checked their pelvis and lower back and adjusted the appropriate areas (joint issues in the pelvis can be a common cause of this discomfort). I then showed them my favorite hip stretch.
After the showing the 3rd person the stretch, I thought It would be a good idea to shoot a video showing this stretch, so here it is.
The cool thing about this stretch is that, aside from being a great stretch, it is also a good test for your hips to see where you may have some restrictions.
I also show you another simple test to try at home to see how good or bad your hips are.
To watch the video, simply click on the image below.
I checked their pelvis and lower back and adjusted the appropriate areas (joint issues in the pelvis can be a common cause of this discomfort). I then showed them my favorite hip stretch.
After the showing the 3rd person the stretch, I thought It would be a good idea to shoot a video showing this stretch, so here it is.
The cool thing about this stretch is that, aside from being a great stretch, it is also a good test for your hips to see where you may have some restrictions.
I also show you another simple test to try at home to see how good or bad your hips are.
To watch the video, simply click on the image below.
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