To Keep Up or Catch Up, that is the question

I was cleaning my fish tank last weekend and it reminded me how looking after a fish tank can be just like looking after your body.

It all comes down to the idea of Keeping Up Vs Catching Up.

I am sure you can see where I am heading with this, but watch the video to see what I mean. Choosing the wrong one here can be detrimental to your over all health and wellbeing. 

To watch the video, click on the image below.