If you have tried the dead or passive hang, then the next thing to try is an active hang.
This is how you can start to strengthen your shoulders and back and help improve your posture.
It can be hard initially to activate the muscles, but it’s well worth trying.
To watch the short video, click on the image below.
This is how you can start to strengthen your shoulders and back and help improve your posture.
It can be hard initially to activate the muscles, but it’s well worth trying.
To watch the short video, click on the image below.
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